Wellness Programs

Empowering individuals to achieve balance and vitality through wellness.

30-Days Wellness Kickstart

Price: ₹2,999 Only

  • Gentle, beginner-friendly yoga

  • Breathwork to calm the mind

  • Daily lifestyle hacks to feel more energized

  • Access to session recordings (valid for 7 days)

  • FREE Wellness Journal Template

  • Perfect for: First-time yoga participants, those who want to build a habit, or reset their energy fast.

  • Downloadable trackers, journals & checklists

90-Day Wellness Transformation Program

Price: ₹7,999 Only

  • Progressive yoga and breathing techniques

  • Structured week-wise focus (Mobility, Strength, Mindfulness, Detox)

  • Personalized check-ins and guidance

  • Healthy routine templates + diet checklist

  • Lifetime access to resources + 2 live Q&A sessions

  • Best for: Working professionals ready to commit to long-term health, those managing stress, sugar, or sleep issues.

A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.

12 months - WellOne Elite

Price: ₹24,999 Only

  • Personalized health and lifestyle assessment

  • 3–5 Live Zoom classes per week (Yoga, Chair yoga, Mindfulness)

  • Meal, sleep, and habit-building guidance

  • Daily follow-up wellness plan

  • Priority access to group programs + discounts

  • Perfect for: Anyone who wants expert guidance before starting, or prefers a private coaching experience.

  • Priority support (on-call wellness concierge)

Several people are positioned on a reflective floor in a well-lit room, performing a yoga pose. They are arranged in a spread-out formation, each with a focused and serene expression, looking upward as they stretch their bodies.
Several people are positioned on a reflective floor in a well-lit room, performing a yoga pose. They are arranged in a spread-out formation, each with a focused and serene expression, looking upward as they stretch their bodies.
Corporate Wellness & Workshops

Bring wellness to your workplace

  • Stress management & chair yoga sessions

  • Group breathing & meditation practices

  • Leadership wellness programs

Frequently asked questions

I’ve never done yoga before—is this suitable for absolute beginners?

Absolutely! Our classes are designed for those starting at zero. You’ll begin with chair-assisted poses and breathwork—no flexibility required. Over 60% of our members had never tried yoga before joining us.

Who is this program for?

This program is designed for adults over 50, especially those who:

  • Struggle with stress, poor sleep, or low energy

  • Live with lifestyle conditions such as diabetes, hypertension, or obesity

  • Want a gentle, safe, and natural approach to improving health

  • Prefer guided routines that fit into a busy schedule

  • NRI families looking to support their parents’ wellness in India

How can I contact you?

You can reach us by : Phone: 9665945190 ; Email Id: wellonestart@gmail.com; contact form in the home page.

We are always happy to answer your questions.

I work long IT hours—how can I fit this into my schedule?

We’ve helped 300+ Hitech City professionals! Our shortest sessions run just 40 minutes (perfect for breaks), and all classes are recorded. May IT professionals use our "Lunchtime Desk Yoga" videos to relieve back pain between meetings.

Is it Suitable for people over 60?

Absolutely! ✅ Our programs are specially designed with gentle yoga, breathwork, and mindful lifestyle practices that are safe and adaptable for people over 60.

We focus on low-impact movements, simple routines, and personalized guidance so that seniors can participate comfortably

What's our refund policy ?

We believe in delivering genuine value and lasting results. That’s why we offer a 100% satisfaction guarantee during the first 7 days of the program.

If you feel the program isn’t right for you, you may request a refund within this period — no questions asked.

👉 However, since transformation requires consistent participation, refunds are not applicable once you’ve continued beyond the first week or missed regular attendance. This ensures accountability and fairness for both you and us.

Can I get recordings?

Yes! ✅ All our live sessions are recorded, and participants receive access to recordings for 7 days after each class.

This ensures you never miss out — whether you’re traveling, busy with work, or simply want to repeat a session for practice.