Wellness Programs

Empowering individuals to achieve balance and vitality through wellness.

Gentle Yoga - 5-Day Holistic Wellness Program

Restore your energy and find inner peace through yoga.

  • 40-minute live sessions (Yoga + Breathwork) on Zoom

  • Simple, practical tips to reduce stress and sleep better

  • Intro offer: ₹599 only

  • Includes PDF guide + bonus meditation track

Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
21-Day Wellness Bootcamp

Our signature program

  • Structured wellness roadmap (Yoga, Sleep, Mind, Diet)

  • Live coaching + habit tracking + daily motivation

  • Ideal for working professionals managing stress, sugar, or fatigue

A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
A group of people practicing yoga outdoors, sitting cross-legged with eyes closed. Each person appears to be focused and relaxed. There are trees in the background, indicating a peaceful and natural setting.
Reserve your spot
Reserve your spot
A person in athletic wear is performing a yoga pose on a mat indoors, with long hair falling forward. A tube of product labeled 'fringe mysa' is positioned nearby. The environment is well-lit with wooden flooring and a window in the background.
A person in athletic wear is performing a yoga pose on a mat indoors, with long hair falling forward. A tube of product labeled 'fringe mysa' is positioned nearby. The environment is well-lit with wooden flooring and a window in the background.
Personal Wellness Consult (1:1)
Customized coaching for health transformation

  • 45-minute discovery call

  • Personalized wellness routine

  • Accountability and progress tracking

Several people are positioned on a reflective floor in a well-lit room, performing a yoga pose. They are arranged in a spread-out formation, each with a focused and serene expression, looking upward as they stretch their bodies.
Several people are positioned on a reflective floor in a well-lit room, performing a yoga pose. They are arranged in a spread-out formation, each with a focused and serene expression, looking upward as they stretch their bodies.
Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
Two people are engaged in a stretching exercise on yoga mats in a cozy room with wooden flooring. A tablet or laptop is placed on the floor in front of them, possibly for following a virtual class. The room is decorated with potted plants and has a warm, inviting atmosphere.
Corporate Wellness & Workshops

Bring wellness to your workplace

  • Stress management & chair yoga sessions

  • Group breathing & meditation practices

  • Leadership wellness programs

Reserve your spot
Reserve your spot

Frequently asked questions

Q. I’ve never done yoga before—is this suitable for absolute beginners?

Absolutely! Our classes are designed for those starting at zero. You’ll begin with chair-assisted poses and breathwork—no flexibility required. Over 60% of our members had never tried yoga before joining us.

Q. Can this help with my diabetes/hypertension?

Yes! Our sequences are co-designed with physiotherapists to support blood sugar control and circulation. Many members have reduced medications under doctor supervision. However, please consult your doctor once before starting this program.

How much does it cost?

Our pricing varies depending on your selection of our coaching programs. We offer a variety of options to fit your needs and budget. Please fill the form in the home page for more information.

How soon will I see results?

Most members report better sleep and less stiffness within 2 weeks. Weight loss and lab improvements typically show in 8-12 weeks with consistent practice.

How can I contact you?

You can reach us by : Phone: 9665945190 ; Email Id: wellonestart@gmail.com; contact form in the home page.

We are always happy to answer your questions.

Q. I work long IT hours—how can I fit this into my schedule?

We’ve helped 300+ Hitech City professionals! Our shortest sessions run just 40 minutes (perfect for breaks), and all classes are recorded. May IT professionals use our "Lunchtime Desk Yoga" videos to relieve back pain between meetings.

Wellone

Empowering your journey to health and vitality.

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